Health Benefits Of Millets

Millets, when compared to wheat and maize, are high on nutrients, gluten-free and have a low glycemic index of 54-68. The presence of a high amount of dietary fibre, proteins with buy millet online all essential amino acids, vitamins, and minerals helps in stabilizing the blood sugar levels. Millets can be a part of a healthy diet for diabetic patient that prevent blood sugar spikes and promote insulin sensitivity.

Help In Weight Loss
Millets are boon for all weight watchers who are wanting to shed those extra kilos. Including millets in the regular regimen like millet flour or having millets for breakfast can remarkably help in lowering the BMI of obese people. Swapping rice with millets daily can lower accumulation of fat, improves gut health and help you in achieving sustained weight loss.

Good For Heart
Millets are loaded with an impressive profile of antioxidants that include beta-glucans, flavonoids, anthocyanidins, tannins, lignans, and policosanols. These antioxidants play a crucial role in lowering LDL cholesterol, total cholesterol and helps to maintain the blood vessels healthy and clears off the clots, thereby lowering the risk of heart disease, and stroke.

Battles Cancer Cells
Millets such as foxtail and proso varieties are `proven by research to be effective in inhibiting the growth of cancerous cells in various tissues. The Phytochemicals in millets exhibit antiproliferative effects and lower formation of cancer cells in the colon, breast, and liver without causing any damages to normal cells.

Promotes Digestion
The presence of a good amount of dietary fibre in millets works well to improve the digestive system function. It combats constipation, flatulence, bloating, cramping, regularizes the bowel function and improves the overall health of other vital organs like liver, kidney and boosts the immune system.

Millets are generally divided into two category naked grains and husked grains.

Naked Grains
Naked grains are millets that are devoid of tough, indigestible husk such as ragi, jowar and bajra. The main feature of these millets is that they don’t require any processing after harvest and can be consumed right after cleaning. These types of millets are therefore widely cultivated today.

Husked Grains
Husked millets comprise an indigestible seed coat that has to be removed before cooking. These grains undergo a separate hulling process to free the grain of the husks, it was earlier processed by hand, now it is mechanically processed .Foxtail millets, little millets, and kodo millets belong to this category.

Millets are bestowed with a wealth of nutrients and fibre that supports boost metabolism, augment heart health, control blood pressure and diabetes and promote weight loss. Thus, they are a healthy addition to the meal plan. While it is also beneficial for the environment, as it mainly rain-fed crops, do not attract pests and can grow well without the use of pesticides.